Across 2 real meals logged on Fuel Log, meals tagged ham hock average 452 kcal and 25g protein. Every entry below is a real photographed meal with AI-estimated calories.
Ham hock is a smoked pork joint that's mostly bone and connective tissue, lending serious flavor to soups and beans at around 150 calories per ounce. Watch out: it's packed with sodium and fat, so those broth gains come with strings attached.
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