Across 3 real meals logged on Fuel Log, meals tagged hake average 272 kcal and 22g protein. Every entry below is a real photographed meal with AI-estimated calories.
A lean white fish clocking in around 90 calories per 100g, hake delivers solid protein with minimal fat—great for anyone who finds salmon boring but still wants their omega-3s, just in smaller quantities. Watch the preparation method since it's bland enough on its own to tempt you into butter-heavy sauces.
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