Across 1 real meal logged on Fuel Log, meals tagged hainanese average 835 kcal and 42g protein. Every entry below is a real photographed meal with AI-estimated calories.
This Southeast Asian cuisine specializes in poached chicken, rice cooked in chicken fat, and pungent dipping sauces—a deceptively simple trio that can clock 600+ calories per serving depending on oil ratios. Watch the coconut milk in gravies and the fact that "light" soy sauce is still salty enough to drive fluid retention.
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