Across 1 real meal logged on Fuel Log, meals tagged haddock average 575 kcal and 42g protein. Every entry below is a real photographed meal with AI-estimated calories.
A lean white fish that hovers around 90 calories per 100g, haddock brings decent protein with minimal fat—basically the reliable sedan of seafood. Watch for sodium in frozen or breaded varieties, which can turn a guilt-free dinner into a sodium bomb.
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