Across 2 real meals logged on Fuel Log, meals tagged gyoza average 690 kcal and 29g protein. Every entry below is a real photographed meal with AI-estimated calories.
These Japanese dumplings pack 150-200 calories each when pan-fried, split between carbs from the wrapper and fat from whatever's inside (usually pork). Watch the sodium—they're typically seasoned like they're running for office.
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