Across 2 real meals logged on Fuel Log, meals tagged guacamole average 1108 kcal and 51g protein. Every entry below is a real photographed meal with AI-estimated calories.
Creamy avocado-based dip that's calorie-dense at roughly 150–200 per quarter cup, with the bulk coming from fat (the good kind, but fat nonetheless). Watch the portion size unless you're treating it like a meal component rather than a condiment.
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