Across 3 real meals logged on Fuel Log, meals tagged ground beef average 871 kcal and 53g protein. Every entry below is a real photographed meal with AI-estimated calories.
A versatile protein workhorse that ranges from lean (around 90 calories, 10g protein per ounce) to fatty (180+ calories per ounce), so check your label—the difference between 90/10 and 70/30 ground beef is basically a second burger's worth of fat. It's convenient and cheap, which means it's easy to eat a lot of it without thinking.
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