Across 1 real meal logged on Fuel Log, meals tagged grilled chicken average 530 kcal and 59g protein. Every entry below is a real photographed meal with AI-estimated calories.
The reliable workhorse of meal prep: usually 165-185 calories per 3.5 oz, with about 31g protein and minimal fat if you skip the skin. Watch out for marinades and basting sauces, which can double the calorie count without anyone noticing.
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