Across 13 real meals logged on Fuel Log, meals tagged greek yogurt average 321 kcal and 28g protein. Every entry below is a real photographed meal with AI-estimated calories.
Greek yogurt packs roughly 100 calories and 17g of protein per 7oz serving, making it the overachiever of the dairy aisle. Watch the added sugar in flavored varieties—plain is your friend if you're actually tracking.
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