Across 3 real meals logged on Fuel Log, meals tagged greek yoghurt average 354 kcal and 21g protein. Every entry below is a real photographed meal with AI-estimated calories.
Greek yogurt packs roughly double the protein of regular yogurt at 15-20g per serving, making it a favorite among people trying to hit their macros. Watch out for the added sugars in flavored varieties—plain is your friend if you're counting calories.
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