Across 1 real meal logged on Fuel Log, meals tagged grains average 349 kcal and 14g protein. Every entry below is a real photographed meal with AI-estimated calories.
Grains run the gamut from "basically carbs with fiber" to "actually pretty filling," depending on whether you're dealing with refined or whole versions. Watch the portion sizes—a cup of cooked rice looks modest in the bowl but packs more calories than you'd guess.
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