Across 1 real meal logged on Fuel Log, meals tagged grain average 966 kcal and 40g protein. Every entry below is a real photographed meal with AI-estimated calories.
The carb backbone of most diets, ranging from ~100 to 200 calories per cooked cup depending on whether you picked the refined or whole version. Watch the portion creep—one serving is easier to underestimate than you'd think.
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