Across 3 real meals logged on Fuel Log, meals tagged gluten free average 594 kcal and 27g protein. Every entry below is a real photographed meal with AI-estimated calories.
A label that means "no wheat, barley, or rye," not automatically "better for you" or "lower calorie." Watch out for sneaky starches and extra sugar that manufacturers add to compensate for texture—the calorie count can rival the regular version.
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