Across 2 real meals logged on Fuel Log, meals tagged garri average 614 kcal and 14g protein. Every entry below is a real photographed meal with AI-estimated calories.
A fermented cassava granule staple in West African cuisine, typically boiled into a thick porridge-like consistency. Around 130 calories per 100g cooked, mostly carbs with minimal protein—watch your portion size since it goes down easy and adds up fast.
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