Across 2 real meals logged on Fuel Log, meals tagged garlic average 560 kcal and 38g protein. Every entry below is a real photographed meal with AI-estimated calories.
A pungent bulb that adds serious flavor with virtually zero calories—about 5 per clove. Great for making bland chicken breast tolerable, though watch out if you're using garlic powder, which concentrates quickly and can add sodium to your count.
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