Across 2 real meals logged on Fuel Log, meals tagged fufu average 1208 kcal and 61g protein. Every entry below is a real photographed meal with AI-estimated calories.
This West African staple of pounded plantains, yams, or cassava is basically carb delivery in its most labor-intensive form—expect 100-150 calories per ounce with virtually no fat or protein. The real calorie trap is what you dip it in; the soups and stews that accompany it are where the fat and sodium typically hide.
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