Across 2 real meals logged on Fuel Log, meals tagged fried eggs average 209 kcal and 13g protein. Every entry below is a real photographed meal with AI-estimated calories.
Fried eggs are a calorie wildcard depending on how much fat hits the pan—expect 70-90 calories per egg if you're stingy with the oil, or 120-150 if you're not. The yolk's where most of the calories live, so whole eggs pack more punch than whites alone.
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