Across 4 real meals logged on Fuel Log, meals tagged fried chicken average 967 kcal and 43g protein. Every entry below is a real photographed meal with AI-estimated calories.
A crispy exterior and calorie-dense quick hit: expect 300-400 calories per piece depending on size and breading thickness, plus a hefty dose of saturated fat. The skin is where most of the damage lives, so white meat without it can be a relatively lean option if you're willing to sacrifice the best part.
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