Across 2 real meals logged on Fuel Log, meals tagged freekeh average 647 kcal and 49g protein. Every entry below is a real photographed meal with AI-estimated calories.
Roasted green wheat with a smoky, nutty flavor and a satisfying chewy texture—think of it as the overachiever cousin of regular wheat. At roughly 200 calories and 7g protein per cooked cup, it's a solid whole grain choice, though the fiber content means you'll actually feel full instead of immediately searching your kitchen for snacks.
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