Across 3 real meals logged on Fuel Log, meals tagged fish roe average 271 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
Fish roe ranges from modest to absolutely calorie-dense depending on the variety, but it's consistently protein-rich and packed with omega-3s—just don't mistake the sodium content for negligible. A tablespoon of caviar will run you 40+ calories and 500mg sodium, so if you're using it as garnish, great; if you're eating it by the spoonful, your macros and blood pressure will notice.
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