Across 19 real meals logged on Fuel Log, meals tagged fish average 561 kcal and 35g protein. Every entry below is a real photographed meal with AI-estimated calories.
A lean protein powerhouse that ranges from ~80 calories (white fish like cod) to ~200+ (salmon), depending on fat content and preparation method. Watch the cooking oil—grilled fish is your friend, but breaded and fried versions can double the calorie count faster than you'd think.
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