Across 1 real meal logged on Fuel Log, meals tagged fibre supplement average 25 kcal and 0g protein. Every entry below is a real photographed meal with AI-estimated calories.
Ground psyllium husks, inulin powder, and similar standalone fibres are basically flavourless gut insurance—typically 3–5g per serving with negligible calories. Watch out for sugar alcohols in sweetened versions, which can cause digestive rebellion if you overdo it.
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