Across 2 real meals logged on Fuel Log, meals tagged fermented drink average 320 kcal and 10g protein. Every entry below is a real photographed meal with AI-estimated calories.
Fermented drinks like kombucha, kefir, and tepache deliver probiotics and complexity at the cost of residual sugar and carbonation bloat. Watch the label—"fermented" doesn't mean low-calorie, and some brands are basically sweetened tea with a probiotic asterisk.
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