Across 3 real meals logged on Fuel Log, meals tagged energy drink average 10 kcal and 0g protein. Every entry below is a real photographed meal with AI-estimated calories.
Energy drinks pack 80-300 calories and 20-80g of sugar per can, along with enough caffeine to wire your nervous system for hours. Watch the serving size—that "one bottle" might actually be 2-3 servings, and stacking them is a fast way to exceed safe caffeine limits.
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