Across 4 real meals logged on Fuel Log, meals tagged egusi average 1184 kcal and 62g protein. Every entry below is a real photographed meal with AI-estimated calories.
West African soup thickener made from ground melon seeds, delivering roughly 150–200 calories per tablespoon with a hefty dose of fat and protein. Watch the portion size—it's calorie-dense and easy to overestimate when ladled into a bowl.
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