Across 1 real meal logged on Fuel Log, meals tagged egg whites average 255 kcal and 28g protein. Every entry below is a real photographed meal with AI-estimated calories.
Nearly pure protein with virtually no fat or calories—about 17 calories and 3.6g protein per large egg white. Great if you're chasing protein targets on a tight calorie budget, though you're missing the nutrients (and flavor) that live in the yolk.
Track your next meal →