Across 3 real meals logged on Fuel Log, meals tagged egg fried rice average 635 kcal and 25g protein. Every entry below is a real photographed meal with AI-estimated calories.
A carb-forward dish that's deceptively calorie-dense due to oil, butter, or lard in the cooking process—expect 150–300 calories per cup depending on how generous the chef was with the fat. Protein and fiber are modest unless loaded with vegetables, so it's best treated as a side rather than a main course.
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