Across 2 real meals logged on Fuel Log, meals tagged edamame average 95 kcal and 9g protein. Every entry below is a real photographed meal with AI-estimated calories.
Boiled soybeans that somehow made eating legumes feel like a snack—roughly 95 calories and 11g protein per half-cup, if you're not just mindlessly eating them by the handful at the restaurant. Watch the sodium on pre-seasoned varieties; plain ones are your friend nutritionally.
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