Across 2 real meals logged on Fuel Log, meals tagged duck average 790 kcal and 43g protein. Every entry below is a real photographed meal with AI-estimated calories.
A fattier poultry option at 320+ calories per 3.5 oz serving, with impressive protein but significant saturated fat—skin-on preparations can nearly double the calorie load. The richer flavor means smaller portions often satisfy, which may or may not be a mercy depending on your macros.
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