Across 3 real meals logged on Fuel Log, meals tagged drumstick average 162 kcal and 16g protein. Every entry below is a real photographed meal with AI-estimated calories.
Chicken drumsticks clock in around 150–200 calories depending on whether you're keeping the skin (spoiler: the skin adds about 50 calories and most of the fat). Dark meat lovers should know it's more caloric than breast but also more forgiving to cook without drying out.
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