Across 1 real meal logged on Fuel Log, meals tagged doughnut average 300 kcal and 4g protein. Every entry below is a real photographed meal with AI-estimated calories.
A fried circle of carbs and sugar that delivers 150–300 calories per unit, mostly from refined flour and added sugars with minimal nutritional redeeming qualities. The glaze and fillings are where your macros go to party—and your fiber intake goes to disappear.
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