Across 5 real meals logged on Fuel Log, meals tagged dia average 209 kcal and 25g protein. Every entry below is a real photographed meal with AI-estimated calories.
Dia sodas run 0-5 calories depending on the variant, making them a guilt-free option if you're chasing zeros. Just know you're getting artificial sweeteners and not much else—read the label if you have preferences about which ones.
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