Across 3 real meals logged on Fuel Log, meals tagged deli meat average 108 kcal and 20g protein. Every entry below is a real photographed meal with AI-estimated calories.
Convenient protein that's usually high in sodium and processed ingredients; a 2-ounce serving runs 80-150 calories depending on the type, with most of it coming from fat. Watch out for nitrates and the fact that a few slices disappear faster than you'd expect when logging.
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