Across 2 real meals logged on Fuel Log, meals tagged dates average 305 kcal and 4g protein. Every entry below is a real photographed meal with AI-estimated calories.
Nature's candy that actually delivers on the promise: roughly 66 calories and 18g carbs per fruit, plus fiber and minerals that make the sugar hit slightly less punishing. Watch out for the "just one more" factor—they're calorie-dense enough that portion creep is real.
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