Across 8 real meals logged on Fuel Log, meals tagged dairy average 196 kcal and 15g protein. Every entry below is a real photographed meal with AI-estimated calories.
The calcium-rich staple that ranges from guilt-free Greek yogurt to cream cheese that makes your macros weep. Watch the added sugars in flavored varieties and don't let "low-fat" fool you into thinking butter's suddenly your friend.
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