Across 7 real meals logged on Fuel Log, meals tagged creatine average 174 kcal and 28g protein. Every entry below is a real photographed meal with AI-estimated calories.
A dietary supplement that your muscles synthesize from amino acids, also sold in powder form because apparently eating more meat and fish wasn't direct enough. Creatine monohydrate is cheap and well-researched, but won't magically add pounds of muscle—you still need to lift things and eat enough protein.
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