Across 1 real meal logged on Fuel Log, meals tagged cream cheese average 485 kcal and 29g protein. Every entry below is a real photographed meal with AI-estimated calories.
A spreadable dairy staple that's mostly fat and calories with minimal protein—roughly 100 calories and 10g fat per tablespoon, so portion control matters. Watch the serving size creep on bagels and in recipes, where it's easy to use more than you think.
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