Across 1 real meal logged on Fuel Log, meals tagged crab sticks average 724 kcal and 42g protein. Every entry below is a real photographed meal with AI-estimated calories.
Crab sticks are processed seafood products made from surimi (minced fish paste), not actual crab—though they're cheaper and last longer in your fridge. At roughly 80-100 calories per stick with moderate protein but high sodium, they're a decent protein snack if you don't mind the sodium hit and can accept that you're eating fish cosplay.
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