Across 1 real meal logged on Fuel Log, meals tagged courgette average 1055 kcal and 72g protein. Every entry below is a real photographed meal with AI-estimated calories.
A summer squash that's mostly water and fiber, so it's practically calorie-free at around 20 per 100g—perfect for bulking out meals without the damage. Watch out for breaded or fried versions, which transform it into a vehicle for oil.
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