Across 1 real meal logged on Fuel Log, meals tagged corn flakes average 225 kcal and 8g protein. Every entry below is a real photographed meal with AI-estimated calories.
Corn Flakes: A cereal that's mostly air and carbs, clocking in around 100 calories per cup with minimal protein to keep you full. Watch the added sugars unless you grab a "no sugar added" variety—the regular stuff has about 4g per serving.
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