Across 3 real meals logged on Fuel Log, meals tagged coop average 221 kcal and 4g protein. Every entry below is a real photographed meal with AI-estimated calories.
Chicken from a backyard coop tends to be leaner and more flavorful than factory-farmed birds, though you'll still want to account for skin and cooking method—heritage breeds can actually be fattier than commercial ones. Calorie counts vary wildly depending on how the bird was raised and what it ate.
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