Across 2 real meals logged on Fuel Log, meals tagged compote average 358 kcal and 4g protein. Every entry below is a real photographed meal with AI-estimated calories.
Stewed fruit that's calorie-dense and sugar-forward, typically ranging 80–150 calories per half-cup depending on added sweetener and fruit type. Watch the portion size—it's easy to overestimate what a serving actually looks like in a bowl.
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