Across 3 real meals logged on Fuel Log, meals tagged cola average 280 kcal and 0g protein. Every entry below is a real photographed meal with AI-estimated calories.
Cola is roughly 140 calories and 39g of sugar per 12 oz can—basically liquid candy with zero nutritional redeeming qualities. If you're tracking macros, the carbs are the story here; everything else is negligible.
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