Across 7 real meals logged on Fuel Log, meals tagged chocolate milk average 208 kcal and 32g protein. Every entry below is a real photographed meal with AI-estimated calories.
The childhood classic that's sneakily calorie-dense: expect 150-190 calories per cup, plus a solid dose of sugar unless you go for the low-fat version. It's legitimately a decent post-workout drink if you're not already maxing out your daily added sugars.
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