Across 1 real meal logged on Fuel Log, meals tagged chirashi average 790 kcal and 53g protein. Every entry below is a real photographed meal with AI-estimated calories.
Chirashi is a Japanese rice bowl topped with assorted raw fish, vegetables, and other ingredients—essentially sushi without the rolling commitment. Expect 300-500 calories depending on how generous they are with the fish and mayo-based toppings; watch out for the sugar in the sweet egg and sauce.
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