Across 1 real meal logged on Fuel Log, meals tagged chilli average 530 kcal and 11g protein. Every entry below is a real photographed meal with AI-estimated calories.
A spicy capsicum that packs 18 calories per 100g and barely any macro nutrients worth mentioning—the real action is capsaicin, which may marginally boost metabolism but won't make or break your calorie math. Watch out for chilli powder blends that sneak in salt and sugar.
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