Across 1 real meal logged on Fuel Log, meals tagged chicken wings average 500 kcal and 42g protein. Every entry below is a real photographed meal with AI-estimated calories.
Chicken wings: 86 calories and 9g protein per wing, though half those calories come from fat if they're skin-on. Watch out for sauces—a typical wing can double its calorie count once you dunk it in buffalo or ranch.
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