Across 2 real meals logged on Fuel Log, meals tagged chia pudding average 325 kcal and 13g protein. Every entry below is a real photographed meal with AI-estimated calories.
Soaked chia seeds in milk that deliver a respectable 3g of fiber and omega-3s per serving, though the calorie count varies wildly depending on whether you're using coconut milk or almond milk—and how generous you are with the toppings. Watch the added sugar hiding in flavored versions and those granola clusters you're about to dump on top.
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