Across 7 real meals logged on Fuel Log, meals tagged chia average 340 kcal and 14g protein. Every entry below is a real photographed meal with AI-estimated calories.
Tiny seeds with a surprisingly high fiber and omega-3 content, though they'll absorb liquid and expand to potentially massive portions in your stomach. Watch out for the calories hiding in those innocent-looking tablespoons—they add up fast.
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