Across 2 real meals logged on Fuel Log, meals tagged chai latte average 263 kcal and 9g protein. Every entry below is a real photographed meal with AI-estimated calories.
A spiced milk tea that clocks in around 240 calories for the standard 16oz serving, though that number swings wildly depending on whether your barista went light on the syrup or treated it like dessert. Watch the sugar content—chai concentrate is often pre-sweetened, so you're getting carbs before you even ask for extra sweetener.
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